Apr 21, 2024, 06:56 PM IST

7 dry fruits to add to diet for weight loss

Varnika Srivastava

Almonds are a low-calorie, nutrient-dense dry fruit with high fiber content, making them ideal for weight loss and reducing cravings.


Pistachios are a nutritious, delicious dry fruit with healthy fats and fiber, aiding in weight loss by reducing calorie intake and promoting satiation.


Dates, a popular dry fruit in India, are low-fat, high in fiber, and beneficial for weight loss due to their long-lasting satiation, energy, and cholesterol reduction properties.


Walnuts, rich in omega-3 fatty acids, are beneficial for brain and heart health, boosting metabolism, reducing hunger, and increasing serotonin levels in the brain.


Raisins are low in fat, fiber, and rich in essential minerals, making them a nutritious and effective dry fruit for weight loss.


Black currant, a popular berry in Europe, is highly regarded for weight loss due to its antioxidant properties, omega-3 fatty acids, and Vitamin C content.

Black currant

Figs, a sweet, nutrient-dense dry fruit, are beneficial for weight loss due to their fiber content, antioxidant content, and low color.


Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.