Apr 2, 2024, 09:41 PM IST

7 desi breakfasts to keep heart healthy

Prashant Tamta

Breakfast is considered the most important meal of the day. It should contain protein, carbs, and fibre.

To keep your heart healthy, you should opt for a heart-healthy breakfast every day. Check list here:

Moong dal cheela: It is low in cholesterol and saturated fat. Hence, eating it lower the risk of heart disease.

​Upma: This dish is rich in iron and helps improve heart health.

Buttermilk​: Regular consumption of buttermilk can help lower cholesterol levels.

​Poha​: It is a popular Indian breakfast which is rich in fibre and low in fat. Hence, it is good for heart health.

​Chura Dahi: This Indian breakfast dish is packed with fibre and low in sodium, cholesterol and fat.

Dhokla: It is made with besan and other ingredients. It is rich in potassium, calcium and keeps the heart healthy.

​Idli​: It has no saturated (bad) fat. This makes it a great option for breakfast.

Disclaimer: This content including advice gives generic information only.