May 17, 2024, 11:50 PM IST

7 best teas that support weight loss

Varnika Srivastava

Tea can aid weight loss by providing comfort, hydration, and antioxidant benefits. It supports overall health, reduces inflammation, and lowers chronic disease risk.

Green tea, rich in catechins like EGCG, supports healthy metabolism and fat burning, potentially reducing abdominal fat, according to research.

Green tea

Black tea, despite being less popular for weight loss, contains flavonoids like theaflavins and thearubigins, which may aid in fat reduction and metabolism.

Black tea

Oolong tea, rich in polyphenolic compounds, has been shown to enhance fat metabolism and reduce blood sugar and insulin levels, potentially aiding weight loss efforts.

Oolong tea

Peppermint tea promotes digestive health and appetite suppression, offering a soothing, calorie-free beverage option for weight management, reducing bloating and promoting digestive wellness.

Peppermint tea

Ginger tea aids weight loss by enhancing digestion and metabolism, promoting calorie burning, and reducing hunger, food intake, and fullness compared to non-consuming ginger beverages.

Ginger tea

Hibiscus tea offers a tart, calorie-free alternative, with compounds like anthocyanins inhibiting carbohydrate absorption and potentially reducing caloric intake from sugars and starches.

Hibiscus tea

Rooibos tea, a caffeine-free beverage from the South African red bush plant, contains antioxidants like aspalathin, aiding in weight loss and satisfying cravings without calories.

Rooibos tea

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.