May 26, 2024, 10:36 AM IST

10 vitamins that keep arteries clean

Pravrajya Suruchi

Vitamin C:This powerful antioxidant helps fight inflammation in the body, which can contribute to artery blockage. 

Vitamin E:Another antioxidant superstar, Vitamin E helps protect cells from damage.

Vitamin B6:This vitamin plays a role in homocysteine metabolism. Homocysteine is an amino acid that can damage blood vessel walls .

Vitamin D:Studies suggest that Vitamin D may help regulate blood pressure and reduce inflammation, both of which can contribute to artery health. 

Niacin (Vitamin B3):Niacin may help lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol levels. 

Vitamin K:This vitamin plays a role in blood clotting and may help prevent calcium buildup in arteries.

Omega-3 Fatty Acids:While not technically a vitamin, Omega-3s are essential for heart health. 

Magnesium: This mineral helps relax blood vessels and may improve blood pressure. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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