Apr 28, 2024, 09:34 AM IST
Kale is the best sources of vitamin K1, it also contains vitamin C, calcium, and antioxidants, making it good for bone health and immune function.
Vitamin K is essential for several bodily functions, such as bone metabolism, blood clotting, and cardiovascular health.
Broccoli is high in vitamin K1, as well as fibre, vitamins C and A, and antioxidants
Leafy green vegetable Swiss chard is rich in vitamin K1, as well as vitamins A and C, magnesium, and potassium.
Brussels sprouts are packed with vitamin K1, fibre, and antioxidants.
Parsley is rich in vitamin K1, vitamin C, and antioxidants.
Collard greens are high in vitamin K1, calcium, and fibre.
Natto is made from fermented soybeans and is one of the best sources of vitamin K2
Hard cheese is rich in vitamin K2, particularly the menaquinone-4 (MK-4) form.
Spinach is rich in Vitamin K and other vitamins and minerals, it offers numerous health benefits.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.