Jun 24, 2024, 10:20 PM IST

10 protein-rich foods for vegans to have daily

Sonali Sharma

Almonds are a nutritional powerhouse, contains good fatty acids, and high-quality protein.

Chickpeas have a high protein content. In fact, its protein quality is considered to be better than other pulses.

Some of the other options one can consider are Tofu, lentils, quinoa, packing substantial protein and a range of health benefits

Amaranth is considered to be a well-balanced food and has a superior amount of protein when compared to true cereals

Kidney, black, pinto, and most other varieties of beans are extremely important staple foods across cultures and contain high amounts of protein per serving

Peas, rich in diverse nutritional and bioactive components, offer numerous health benefits. They are a notable source of protein, dietary fiber, and essential minerals

Chia seeds provide around 5 grams of protein per two tablespoons, along with a hefty dose of omega-3 fatty acids and fiber

Quinoa contains protein. quinoa delivers roughly 8 grams of protein per cooked cup, making it a popular choice for salads, power bowls, and breakfast porridges

Almonds, cashews, peanuts, and other nuts are excellent sources of protein, offering a variety of flavours and textures to keep your vegan meals exciting and delicious

Hemp seeds are a complete protein. Hemp seeds offer 5 g of protein per tablespoon.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.