Feb 24, 2024, 10:35 PM IST

10 foods to improve eye health

Shweta Singh

Rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision.


Contains lutein and zeaxanthin, which are antioxidants that may help reduce the risk of chronic eye diseases.


Like spinach, kale is rich in lutein and zeaxanthin, which are beneficial for maintaining healthy eyes.


Another great source of beta-carotene, which is important for eye health.

Sweet Potatoes

Rich in omega-3 fatty acids, which can help protect against dry eyes and macular degeneration.


Also high in omega-3 fatty acids, walnuts can help support overall eye health.


Contain lutein, zeaxanthin, and zinc, which are all important nutrients for maintaining good vision.


Particularly red, orange, and yellow bell peppers, which are high in vitamin C and antioxidants that can benefit eye health.

Bell Peppers

Packed with antioxidants called anthocyanins, which may help improve night vision and reduce the risk of cataracts.