May 28, 2024, 10:13 AM IST

10 best vegetarian sources of Vitamin B12

Prachi Prakhar

1.  Fortified Cereals: Convenient source for vegetarians which supports nerve function, DNA synthesis and formation of red blood cells.

2.  Fortified fruit juices: It can maintain B12 levels, supporting overall health and gives protection against deficiency related issues like, Anaemia & Neurological problems.

3. Soymilk fortified with vitamin B12: Dairy-free alternative, essential for energy metabolism and for maintaining healthy nerve function.

4.  Plain yogurt: Including yogurt in your diet can fulfil B12 requirements, supporting RBC production & promoting optimal neurological process.

5.  Cow’s milk: Regularly drinking of milk ensures a satisfactory intake of B12, which is important for DNA synthesis.

6. Swiss cheese: Good source of vitamin B12, which helps to maintain optimal B12 levels, provides support to cardiovascular health.

7.   Eggs: Considered as the versatile source, which is important for neurological function and gives protection against deficiency related symptoms like, fatigue & weakness.

8. Nutritional yeast: Flavorful ingredient used in vegetarian cooking. Addition of yeast in dishes ensures a direct intake of B12, supports RBC formation.

9.  Dried seaweed: Like nori contains natural vitamin B12, regular consumption provides an alternative source of B12, important for DNA synthesis.

10. Fermented foods: Foods like tempeh, miso & sauerkraut may contain little amount of vitamin B12 due to bacterial synthesis by fermentation process.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.