Apr 21, 2024, 07:52 AM IST

10 best and worst foods for your liver

Pavan Naidu

5 worst foods for your liver

Sugary Drinks: Beverages which are loaded with heavy sugar content can lead to fatty liver and insulin resistance.

Frozen Foods: It contains trans fats that can increase liver inflammation and damage.

Excessive Alcohol: Heavy alcohol consumption can cause liver cirrhosis and other serious liver conditions.

Processed Foods: High in unhealthy fats, sugars, and additives, processed foods can contribute to liver damage.

Red Meat: High intake of red meat can negatively affect your liver health due to its saturated fat content.

5 best foods for your liver

Fruits and Vegetables: Eating fruits and vegetables provide essential nutrients and antioxidants that support liver function.

Olive Oil: Known for its anti-inflammatory properties, olive oil supports liver function and helps in reducing oxidative stress.

Nuts: Walnuts, almonds, and other nuts are high in antioxidants and healthy fats that are beneficial for liver health.

Green Tea: Loaded with antioxidants, green tea promotes liver health by reducing fat.

Fatty Fish: Rich in omega-3 fatty acids, fish like salmon and mackerel help reduce liver fat and inflammation.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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