Mira Kapoor is currently on panchakarma, Know all about the detox cleanse
Panchakarma is a holistic system of healing that originates from Ayurveda, an ancient system of medicine that has its roots in India.
Mira Rajput, renowned for her deep-rooted interest in Ayurveda, has just embarked on her yearly detox regimen, generously divulging the intricate details of her lifestyle adjustments.
The luminary, celebrated for her affinity towards Ayurvedic practices, embraced a holistic detoxification process known as Panchakarma.
Sharing an update of her detox plan, Mira wrote, "I was not as hungry as the first two days." She also shared that for breakfast she had ghee. She had more energy and an overall feeling of vitality.
What is panchakarma?
Panchakarma is a holistic system of healing that originates from Ayurveda, an ancient system of medicine that has its roots in India. Panchakarma is a Sanskrit word that translates to "five actions" or "five treatments," and it encompasses a series of therapeutic procedures aimed at detoxifying, rejuvenating, and balancing the body and mind. The primary goal of Panchakarma is to remove accumulated toxins (ama) from the body and restore its natural balance.
Benefits of Panchakarma:
Detoxification: Panchakarma is known for its profound detoxification effects, helping to remove accumulated toxins and waste products from the body's tissues and organs.
Balancing Doshas: Ayurveda believes in the concept of doshas (Vata, Pitta, Kapha), and Panchakarma aims to restore the balance of these energies, promoting overall well-being.
Rejuvenation: Panchakarma therapies are believed to rejuvenate the body and mind, leading to increased vitality, energy, and improved overall health.
Enhanced Digestion: By clearing toxins from the digestive tract, Panchakarma can improve digestion and metabolic processes.
Stress Reduction: The calming and balancing effects of Panchakarma procedures can help reduce stress, anxiety, and promote mental clarity.
Improved Immunity: Cleansing the body through Panchakarma can enhance the immune system's function, making the body more resistant to diseases.
Also read: Struggling to get out of the bed? You might have Dysania