5 healthy breakfast to boost your immunity
Food items which you should include in your breakfast meals to stay healthy and to boost up your immunity.
Breakfast is referred to as the most important meal of the day. It improves our immunity system by providing the glucose that boosts your energy level and alertness. It helps you to increase your metabolism and helps in stimulating the brain. So make an effort daily to improve your immunity through diet, starting with a healthy and tummy-fulfilling breakfast.
Here we suggest some healthy breakfast recipes that you should include in your diet.