10 fibre-rich foods for weight loss

Kidney beans (Rajma) is a high-carb food. It contains a lot of fibre which contributes to its low glycemic index.

Banana contains vitamin C, vitamin B6, and potassium.

Spinach is abundant in vitamins A, C, and K, as well as folate, manganese, magnesium, and iron, yet low in calories.

Carrots  contains significant amounts of vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that your body converts to vitamin A.

Berries are well known for their antioxidant content, they also contain a lot of fibre.

Nuts are a fantastic source of healthy fats and protein.

Oats are an excellent source of fiber and are high in vitamins, minerals, and antioxidants.

Beetroot contains valuable nutrients, such as folate, iron, copper, manganese, and potassium.

Broccoli is a type of cruciferous vegetable and a nutrient-dense food. It provides fiber and also contains vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese.

Lentils are economical, versatile, and highly nutritious. They are a good source of fiber, protein, and many other nutrients.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.