Warning signs of Vitamin B12 deficiency in your feet and hands

Vitamin B12 is a vitamin that is essential for the healthy functioning of our body. 

Body doesn't formulates vitamin B12, we derive it from animal-based foods or from supplements. 

It helps in red blood cells and DNA formation, and in ensuring healthy brain.

Numbness in your hand is also a warning symptom.

Warning signs of Vitamin B12 deficiency in your feet include tingling or numbness.

Vitamin B12 deficiency can also make you prone to nerve damage.

Other signs of vitamin B12 deficiency are extreme fatigue, mood problems, skin changes, stomach issues, memory problems, etc.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.