Superfoods rich in Vitamin D to reduce bad cholesterol levels

Here are superfoods rich in Vitamin D that also manage cholesterol levels.

Fatty Fish: Fish like salmon, mackerel, and sardines are loaded with Vitamin D. 

Egg Yolks: Eggs, especially egg yolks are ideal Vitamin D suppliers. 

Cottage Cheese: Cheese is a perfect Vitamin D powerhouse. 

Fortified Foods: These include milk, orange juice, and cereals packed with Vitamin D. 

Mushrooms: They are among the few plant sources loaded with Vitamin D.

Meat Liver: Beef liver is a nutritionally packed organ meat rich in Vitamin D. 

Cod Liver Oil: Rich in Vitamin D and omega-3 fatty acids, Cod liver oil is a nutritional storehouse. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.