May 9, 2024, 02:28 PM IST

Superfoods rich in Vitamin D that you must eat in summer

Jaisal Kaur

Fatty fish: Salmon is one of the best sources of vitamin D.

Cod liver oil: Cod liver oil is another option extremely rich in Vitamin D.

Egg yolks: Eggs boast of about 37 IU of vitamin D per yolk.

Mushrooms: Mushrooms are one of the best non-animal sources of vitamin D.

Cow’s milk: Cow’s milk is a good source of many nutrients, including Vitamin D, calcium and phosphorous.

Orange juice: Orange juice is a good vegetarian option high in Vitamin D.

Cereal and oatmeal: Cereals are another veg food that is enriched with vitamin D.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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