Walnuts: Packed full of nutrients, walnuts can strengthen bones and ease elbow and knee pain.
Carrots: Packed full of vitamins A and B, these foods help to strengthen joints and reduce pain.
Berries: Antioxidants found in berries like strawberries and blueberries can help prevent arthritis and lessen joint inflammation.
Fatty Fish: Omega-3 fatty acids, which are abundant in fatty fish like salmon and mackerel, can help lower inflammation and strengthen your bones and joints.
Olive Oil: Rich in heart-healthy fats and possessing anti-inflammatory qualities, olive oil can help alleviate joint pain.
Kale: Another anti-inflammatory food that can help strengthen your joints and lessen joint pain is kale.
Ginger: Known for its anti-inflammatory qualities, ginger helps strengthen your joints and lessen knee pain.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.