Summer foods with more Vitamin C than orange

Papaya: One serving of this summer fruit contains 88mg of vitamin C.

Bell Peppers: All bell peppers are rich sources of Vitamin C.

Kiwi: Kiwi comprises about 134mg of vitamin C.

Strawberries: A cup of strawberries has about 98mg of vitamin C.

Mango: A single mango has about 122mg of vitamin C.

Broccoli: One cup of raw broccoli offers about 81.2mg of vitamin C.

Pineapple: A cup of pineapple comprises about 78.9mg of vitamin C.

Guava: This summer fruit contains 376mg of vitamin C per cup.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.