Side effects of drinking chilled water in summer

Here are seven side effects of drinking chilled water in summer

Cold water can constrict blood vessels in the digestive tract, slowing down digestion and leading to bloating or discomfort.

Digestive Issues

Drinking very cold water can irritate the throat, causing a scratchy or sore feeling.

Throat Irritation

Cold water consumption can trigger headaches, especially in people prone to migraines

Headaches

Cold water may shock the muscles and lead to cramping, particularly during or after physical activity.

Muscle Cramps

Consuming chilled water can cause stomach cramps, especially for those with sensitive stomachs.

Stomach Cramps

Cold water can temporarily weaken the immune system, making you more susceptible to infections.

Weakened Immune System

Very cold water might not be as effectively absorbed by the body, leading to reduced hydration levels.

Reduced Hydration