Masoor Dal: The most popular and nourishing dish in Indian homes, mashoor dal is typically eaten with rice or roti.
Mutton Rogan Josh: One of the most popular dishes in India is this Kashmiri dish, which consists of soft mutton chunks with a spicy, aromatic gravy.
Egg Curry: In addition to their high protein content, eggs offer other health benefits. Whether you are a vegetarian or not, egg curry is the best dish.
Tandoori Chicken: Marinating chicken in a curd and spice mixture, then roasting it over a fire, is one of India's most popular dishes.
Palak Paneer: This traditional Indian dish's flavour and nutritional value are enhanced when green leafy palak and paneer are combined.
Soya Chaap: Soy is generally considered to be high in protein, and when cooked after marinating, it can serve as a nutritious meat alternative.
Fish curry: There are many seafood restaurants along India's vast coastline, and one of the most delicious ways to eat marine protein is with a fish curry, which comes in a variety of regional varieties.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.