Neurobic exercises to improve memory and brain health

Do things with your other hand

Eat with Chopsticks

Do daily activities with your eyes closed.

Read books loudly.

Do activities backwards or upside down.

Take unfamiliar routes.

Do activities that simultaneously involve all your senses.

Do new and unfamiliar things.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.