Low-calorie Indian snacks to enjoy in summer

Mix chopped cucumber, tomato, onion, green chili, and mint leaves. Season with lemon juice, salt, and chaat masala for a refreshing snack.

Cucumber Chaat

Combine sprouted moong beans or mixed lentils with chopped vegetables like tomato, onion, cucumber, and bell peppers. Add a squeeze of lemon juice and a sprinkle of chaat masala.

Sprouts Salad

Marinate paneer cubes in a mix of yogurt and spices like turmeric, cumin, and coriander. Grill until golden brown and serve with mint chutney.

Grilled Paneer Tikka

Make savory pancakes from moong dal (split mung beans) batter seasoned with spices like cumin, turmeric, and green chili. Serve with mint chutney.

Moong Dal Chilla

Prepare samosa filling with mashed potatoes, peas, and spices. Instead of deep-frying, brush samosas with a little oil and bake until crisp.

Baked Samosa

Mix boiled chickpeas with chopped onion, tomato, green chili, coriander leaves, and spices like chaat masala and roasted cumin powder.

Chana Chaat

Roast makhana (fox nuts) in a dry pan until crispy. Season with spices like chili powder, turmeric, and a pinch of salt for a crunchy snack.

Spicy Roasted Makhana

Roast papad (thin Indian crackers) and top with chopped onion, tomato, green chili, coriander leaves, and chaat masala.

Masala Papad