May 18, 2024, 11:56 AM IST

Indian foods that you must never eat after 7 pm

Jaisal Kaur

According to Ayurveda, eating an early dinner promotes sound sleep, which helps in improving health.

Here are some Indian foods that you must never consume after 7 pm.

Mutton Biryani: Mutton Biryani is a dish high in calories and fatty content.

Spicy foods: This causes digestion issues at night.

Sweet dishes: Consuming sweets after 7 pm destructs the way your body sleeps.

Pakora: Eating it after 7 pm can cause stomach irritability and disrupt your sleep.

Caffeinated drinks: These may intervene in your deep sleep at night.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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