Mar 28, 2024, 04:35 PM IST
How early dinner benefits your digestion
Kajari Goswami
Here is a list of benefits of early dinner:
Eating early also helps to reduce bloating, gas and discomfort.
Eating early also helps to reduce bloating, gas and discomfort.
It also gives the body enough time to absorb essential nutrients from the food.
With sufficient time to absorb the nutrients from the food, the body gets its dose of vitamins, minerals and other vital nutrients.
Early dinner also helps to keep the gut healthy and promotes the growth of beneficial gut bacteria.
It is also efficient in keeping bowel movements regular.
Early dinner also prevents acid reflux.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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