High-protein Indian dishes for muscle growth

Chickpeas: Chickpeas are one of the high-protein Indian foods, high in protein and fibre and packed with nutrients.

Salmon: One of the high-protein Indian foods rich in omega-3 fatty acids is fatty fish. 

Eggs: Eggs are a source of protein containing all vital amino acids.

Cottage Cheese (Paneer): Paneer not only provides enormous amount of calcium but also promotes prolonged satiety. 

Lentils (Dal: Lntils - be it arhar, urad, or moong dal - are among the high-protein Indian foods.

Green Peas (Matar): Frozen green peas are one of the high-protein Indian foods that also offer fibre.

Mixed Seeds: Seeds offer both crunch and enormous amounts of protein to your meals. 

Soy Protein: Soy is an ideal protein alternative for individuals allergic to whey protein or dairy.

This information is not DNA's opinion but obtained from media reports