Paneer paratha: A tasty breakfast dish created by stuffing a paratha with grated paneer and spices.
Egg Bhurji: A delicious and high-protein dish made from scrambled eggs cooked with tomatoes, onions, and spices.
Moong Dal Cheela: savoury pancakes made with spices and ground moong dal, which can be filled with vegetables to boost nutrition content.
Idli: To make a hearty and nourishing breakfast, combine protein-rich idlis made from fermented rice and urad dal batter with chickpea salad or sambar.
Chickpeas: sprouted mung beans, and other legumes are combined with spices, lemon juice, and other ingredients to make a quick and easy breakfast option called sprout salad.
Poha: Cooked flattened rice with peas, peanuts, and spices makes a wholesome, high-protein breakfast dish.
Besan Cheela: Chickpea flour-based, high-protein pancakes that can be enhanced with chopped vegetables.
Soya Upma: This high-protein upma is made by replacing semolina with soy granules.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.