Apr 29, 2024, 03:24 PM IST

Healthy alternatives to wheat chapatis

Deepika Shakya

There are several healthy alternatives to wheat chapatis

Combine different flours like bajra (pearl millet), jowar (sorghum), ragi (finger millet), and maize (corn) to create a multigrain flour mix.

Multigrain Chapatis

Quinoa is a nutritious, gluten-free grain that is high in protein and fiber. 

Quinoa Chapatis

Oats are rich in fiber and various nutrients. 

Oats Chapati

Almond flour is low in carbs and high in protein, healthy fats, and fiber.

Almond Flour Chapatis

Coconut flour is gluten-free, high in fiber, and low in carbohydrates.

Coconut Flour Chapati

Buckwheat flour can be used to make nutritious chapatis with a slightly nutty flavor.

Buckwheat Chapatis

Millets such as bajra, jowar, and ragi are gluten-free and rich in nutrients like iron, calcium, and fiber. 

Millet Chapatis

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.