Foods to boost iron levels

Spinach: This leafy green vegetable is a rich source of iron and can be consumed raw in salads, sautéed as a side dish, or blended into smoothies and soups.

Lentils: These legumes are a fantastic plant-based source of iron and can be used in a variety of recipes, including salads, curries, stews, and soups.

Beans: Another versatile source of iron, beans can be served as a side dish, added to salads, or cooked into hearty bean soups.

Tofu: A soy-based product that is high in iron, tofu can be added to salads and sandwiches, grilled, baked, or used in stir-fries.

Quinoa: This nutrient-dense grain is packed with iron and can be served as a side dish, added to soups, or used as a base for salads.

Pumpkin Seeds: These seeds are a great source of iron and can be added to baked goods, eaten as a snack, or sprinkled over salads.

Red Meat: Lean red meats like beef and lamb are abundant in heme iron, which the body can readily absorb. It's important to consume red meat in moderation to increase iron intake.

Fortified Cereals: Some breakfast cereals come with added iron, making them a practical way to boost iron levels. Be sure to check the labels to find cereals that are fortified with extra iron.

This content, including advice, provides generic information only. It is in no way a substitute for qualified medical opinion