Foods and drinks that contain more calcium than milk

Leafy greens: Leafy green vegetables are extremely nutritious, and are high in calcium.

Seeds: Seeds are an ideal sources of calcium and also contain protein and healthy fats. 

Orange juice: It is loaded with calcium and vitamin D, making it beneficial for bone health.

Beans and lentils: Beans and lentils are extremely nutritious and contain about 19% of daily calcium requirements.

Cheese: It contains 19% of calcium and reduces risk of heart disease.

Almonds: Almonds are loaded with nutrients like healthy fats, calcium, protein, and magnesium. 

Broccoli: This cruciferous vegetable is extremely high in calcium.

Yogurt: Yogurt is one of the best sources of calcium, protein and some vitamins.

This information is not DNA's opinion but obtained from media reports