Fatty Liver: Foods that are worse than alcohol for liver health

Here are some foods worse than alcohol for your liver health.

Refined grains: Foods comprising refined grains, such as white bread and rice, can cause liver damage.

Added Sugar: Overconsumption of added sugars, present in sugary foods. can cause non-alcoholic fatty liver disease (NAFLD).

Saturated Fats: Foods rich in saturated fats, such as red meat can spike cholesterol levels and cause fatty liver disease.

High-calorie fast food: Fast food comprises excessive unhealthy fats, sodium, and calories. 

Soda: Soda is high in added sugars and artificial ingredients, and can cause fatty liver.

Soft drinks: Soft drinks have excessive added sugars and phosphoric acid. 

Trans Fats: Trans fats found in hydrogenated oils, can trigger liver diseases.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.