Dry fruits that can help speed up weight loss

Incorporating certain dry fruits into your diet can support weight loss efforts.

Rich in healthy fats, fiber, and protein, almonds can help keep you full and curb cravings.

Almonds

Packed with omega-3 fatty acids and protein, walnuts can promote satiety and support weight loss.

Walnuts

These nuts are high in protein and fiber, aiding in appetite control and boosting metabolism.

Pistachios

Although high in calories, cashews provide healthy fats and protein, which can help regulate hunger

Cashews

Brazil nuts can support thyroid function and metabolism, contributing to weight loss efforts.

Brazil Nuts

These dry fruits are rich in healthy fats, protein, and fiber, which promote feelings of fullness and help control appetite.

Pairing them with a balanced diet and regular exercise can help you achieve your weight loss goals more effectively.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.