Drinks to fight Vitamin D deficiency in summer

Here are some of the best drinks to prevent Vitamin D deficiency:

Fortified Milk: Milk is one of the ideal sources of vitamin D in summer. 

Fortified plant-based milk: Fortified plant-based milk like soy, almond, and oat milk can also provide abundant vitamin D. 

Orange juice: Many brands of orange juice are also loaded with vitamin D.

Carrot juice: It prevents deficiency of vitamin D and energizes the body. 

Herbal tea: Some types of herbal tea, like chamomile, can also offer enormous vitamin D. 

Mushroom tea: Mushrooms are one of the few foods that are naturally rich in vitamin D.

Smoothies: Smoothies are an ideal way to infuse vitamin D-rich ingredients into one drink. 

This information is not DNA's opinion but obtained from media reports