Digestive Health: 10 fiber-rich foods to include in your diet

Oats are a whole grain cereal that's packed with soluble fiber, which helps keep your digestive system healthy

Oats

Beans, such as black beans, kidney beans, and chickpeas, are excellent sources of fiber and protein.

Beans

Lentils are legumes that are high in both fiber and protein. They support digestive health by aiding in digestion and preventing constipation.

Lentils

 Broccoli is a vegetable rich in fiber, vitamins, and minerals. It helps support digestive health

Broccoli

 Berries like strawberries, blueberries, and raspberries are not only delicious but also high in fiber and antioxidants.

Berries

Avocado is a fruit rich in fiber, healthy fats, and vitamins. It supports digestive health by promoting regular bowel movements

Avocado

Whole grains like brown rice and whole wheat bread are rich in fiber, vitamins, and minerals. They help keep your digestive system running smoothly

Whole Grains

 Chia seeds are tiny powerhouses of fiber, omega-3 fatty acids, and antioxidants. They aid digestion, promote bowel regularity

Chia Seeds

Flaxseeds are high in fiber and contain omega-3 fatty acids. They support digestive health by promoting regular bowel movements

Flaxseeds

Prunes, or dried plums, are famous for their natural laxative effect due to their high fiber content.

Prunes

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.