Climbing stairs vs walking: Which is better for weight loss?

Any form of physical activity is good for health. However, if you can take out time for a walk or to climb stairs you can burn more calories and improve blood circulation.

Any form of physical activity is good for health. However, if you can take out time for a walk or to climb stairs you can burn more calories and improve blood circulation.

The process of climbing up engages multiple muscle groups, including the legs and core.

Both stair climbing and walking can be effective forms of exercise for weight loss when incorporated into a balanced fitness routine

Stair climbing engages more muscles, including the glutes, hamstrings, quadriceps, and calves, due to the vertical movement.

Stair climbing is usually more intense than walking on flat ground, which means it can elevate your heart rate more quickly and keep it elevated for a sustained period.

Not everyone can climb stairs and it's wise for elderly and people with mobility and joint issues to go for a walk with better control over movement.

Walking consistently over a long period can actually lead to more weight loss compared to climbing stairs on and off.

Climbing stairs can lead to a higher calorie burn in a shorter amount of time compared to walking.

However, if climbing stairs makes you fatigued or strain your knees, walking is surely the best exercise.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.