Benefits of gluten-free diet

Consuming gluten can trigger an immune response that damages the lining of the small intestine.

Management of Celiac Disease

Non-celiac gluten sensitivity (NCGS) is a condition characterized by symptoms similar to those of celiac disease but without the immune response and intestinal damage

Relief of Gluten Sensitivity Symptoms

Gluten-containing foods can be challenging to digest for some individuals

Improved Digestive Health

Gluten has been associated with increased inflammation in some individuals

Reduced Inflammation

Some individuals report weight loss after adopting a gluten-free diet

Potential Weight Loss

Individuals with gluten sensitivity or celiac disease may experience fatigue and low energy levels due to inflammation 

Increased Energy Levels

Adopting a gluten-free diet often involves focusing on whole, unprocessed foods such as fruits, vegetables, lean proteins, nuts, and seeds.

Healthier Food Choices

Some research suggests that a gluten-free diet may benefit individuals with autism spectrum disorder by reducing certain symptoms such as gastrointestinal issues, hyperactivity, and repetitive behaviors.

Support for Autism Spectrum Disorder

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.