A favourite and delectable snack in India is roasted chana, sometimes referred to as roasted black gramme or bhuna chana.
There are many health advantages to eating roasted chana in moderation.
A fantastic source of protein, roasted chana aids in cell formation and repair as well as growth and development.
It is a well-rounded snack option because it contains vital nutrients like vitamins, calcium, iron, and carbs.
Because roasted chana has a low GI and a high dietary fibre content, it is a great snack for diabetics and can help with weight loss by lowering meal frequency.
A balanced diet calls for consuming up to 100 grams of roasted chana per day in moderation.
Roasted chana's nutritional profile makes it a healthy snack choice and may support mental and cognitive health.
One of the easiest snacks to carry along and eat at any time of day is roasted chana.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.