Apr 16, 2024, 12:49 PM IST
Here are 7 benefits of drinking bitter gourd (karela) juice
Bitter gourd juice can help regulate blood sugar levels, making it beneficial for people with diabetes.
It's packed with essential vitamins and minerals like vitamin C, vitamin A, potassium, and iron, which are important for overall health.
Bitter gourd juice is low in calories and high in fiber, helping to keep you full and aiding in weight loss efforts.
The fiber in bitter gourd juice helps improve digestion and can relieve constipation.
Bitter gourd juice contains antioxidants that help boost the immune system, protecting the body against illnesses.
It can help cleanse and detoxify the liver, promoting its overall health and function.
Bitter gourd juice is believed to have benefits for skin health, helping to clear acne and promote a healthy complexion.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.