Amazing benefits of eating leafy green vegetables in summer

Here are reasons to make leafy greens a regular part of your diet:

Leafy greens are low in carbohydrates, making them a perfect choice for lowering blood sugar. 

Antioxidants, such as vitamin C and beta-carotene found in leafy greens, help protect your cells from damage. 

Leafy greens are a nutritional powerhouse, packed with vitamins and minerals like magnesium and potassium. 

Leafy greens are low in calories, making them a guilt-free option. 

Leafy greens help in weight management, another vital aspect of blood sugar control.

It helps to support vision and skin health.

It strengthens the immune system and promotes digestion.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.