Apr 26, 2024, 08:33 PM IST
Practice deep breathing exercises, progressive muscle relaxation, or mindfulness meditation to help calm your mind and body.
Engage in regular physical activity, such as walking, jogging, yoga, or dancing.
Maintain a balanced diet, get enough sleep, and avoid excessive caffeine and alcohol, as these substances can exacerbate anxiety symptoms.
Talk to friends, family members, or a therapist about your feelings and concerns.
Identify anxiety triggers like people or situations, then minimize exposure for relief.
Make time for activities that bring you joy and relaxation, such as reading, listening to music, spending time in nature, or engaging in hobbies.
Practice mindfulness techniques to stay present in the moment and reduce worrying about the future.
Prioritize restful sleep for better mood regulation.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.