8 seeds that boost daily energy

Chia Seeds: These tiny powerhouses are packed with nutrients like fiber, protein, and healthy fats.

Hemp Seeds: Hemp seeds are a complete protein source, meaning they contain all nine essential amino acids.

Pumpkin Seeds: Pumpkin seeds are a good source of iron, magnesium, and B vitamins. Iron helps transport oxygen throughout your body, which is crucial for energy production.

Flax Seeds: Flax seeds are an excellent source of lignans and omega-3 fatty acids.

Sesame Seeds: Sesame seeds are a good source of B vitamins, healthy fats, and minerals like copper and manganese.

Sunflower Seeds: These cheerful seeds are a good source of vitamin E, magnesium, and healthy fats.

Watermelon Seeds: Don't discard these little black gems! Watermelon seeds are a surprising source of L-arginine.

Maca Root Powder (Technically a seed-like root): Maca root, while technically not a seed, is often ground into a powder and consumed similarly.

This information is not DNA's opinion but obtained from media reports