May 10, 2024, 04:04 PM IST
A lean source of protein, high in essential amino acids necessary for muscle repair and growth.
A complete protein source, containing all essential amino acids, particularly egg whites are high in protein.
A versatile source of protein, also contains probiotics beneficial for gut health.
High in casein protein, which is slow-digesting and great for overnight muscle repair.
Rich in protein and omega-3 fatty acids, aiding in muscle recovery and reducing inflammation.
A plant-based protein source, high in fiber and protein, suitable for vegetarians and vegans.
A complete protein source, containing all nine essential amino acids, also high in fiber and other nutrients.
Plant-based protein sources, rich in essential amino acids, suitable for vegetarians and vegans.
Green tea is loaded with antioxidants called catechins, which can improve heart health by lowering cholesterol levels and reducing inflammation.