8 potassium-rich foods for blood pressure management

Bananas are a classic source of potassium that helps regulate blood pressure by balancing sodium levels in the body.

Bananas

Sweet potatoes are packed with potassium and other nutrients that support heart health and blood pressure regulation.

Sweet Potatoes

Spinach is a leafy green vegetable rich in potassium, magnesium, and other nutrients that promote healthy blood pressure.

Spinach

Avocados are not only delicious but also high in potassium, which can help lower blood pressure levels.

Avocados

Oranges and other citrus fruits contain potassium and vitamin C, which support heart health and may help manage blood pressure.

 Oranges

Tomatoes are rich in potassium and other antioxidants that contribute to lower blood pressure and overall heart health.

Tomatoes

White beans are a great source of potassium and fiber, both of which play a role in regulating blood pressure.

White Beans

Salmon and other fatty fish are rich in potassium and omega-3 fatty acids, which support heart health and may help lower blood pressure.

Salmon

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.