8 low calorie meals for weight loss

Greek Yogurt

 Non fat Greek yogurt layered with fresh berries (such as strawberries, blueberries, and raspberries), a drizzle of honey 

Grilled chicken breast served over a bed of mixed greens with cherry tomatoes and cucumber slices. 

Grilled Chicken Salad

Stir-fried mixed vegetables such as bell peppers, broccoli, carrots, and snap peas cooked in a small amount of olive oil

Vegetable Stir-Fry

Spiralized zucchini noodles sauteed with garlic and topped with sauce and fresh basil.

Zucchini Noodles with Marinara Sauce

Lean ground turkey cooked with diced vegetables and flavored with taco seasoning, served in large lettuce leaves 

Turkey and Veggie Lettuce Wraps

Finely chopped cauliflower sauteed with diced carrots, peas, corn, and scrambled egg in a small amount of sesame oil.

Cauliflower Fried Rice

Baked salmon fillet seasoned with lemon juice, and garlic, served with a side of roasted vegetables such as sprouts, and cauliflower tossed in olive oil and herbs.

Baked Salmon with Roasted Vegetables

A hearty soup made with low-sodium vegetable soup, black beans, diced tomatoes, corn, bell peppers, onions, and spices like cumin and chili powder.

Black Bean and Vegetable Soup

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.