Apr 25, 2024, 11:43 AM IST
Here are 8 fruits you can eat on empty stomach for maximum benefits
Packed with potassium, bananas help in maintaining proper heart function and blood pressure levels.
High in fiber and water content, apples aid in digestion and help to keep you feeling full for longer.
With its high water content, watermelon hydrates the body and supports kidney function.
Loaded with vitamin C, oranges boost immunity and promote healthy skin.
Contains enzymes like papain, which aid in digestion and may help relieve constipation.
Packed with vitamin C and fiber, kiwi supports immune function and digestive health.
Rich in antioxidants, berries help fight inflammation and promote heart health.
Contains bromelain, an enzyme that aids in digestion and may help reduce inflammation.