8 foods to eat for healthy bones

Rich in calcium, which is essential for bone strength. Opt for low-fat or non-fat varieties to keep saturated fat intake in check.

Dairy Products

Spinach, kale, collard greens, and other leafy greens are excellent sources of calcium, as well as other nutrients like vitamin K, which aids in bone health.

Leafy Greens

These fish are high in vitamin D, which helps the body absorb calcium. Additionally, they provide omega-3 fatty acids, which can help reduce inflammation and promote bone health.

Salmon 

Many foods such as certain cereals, orange juice, and plant-based milk alternatives are fortified with calcium and vitamin D, making them convenient options for bone health.

Fortified Foods

Almonds are a good source of calcium, magnesium, and protein, all of which are essential for maintaining strong bones.

Almonds

Tofu made with calcium sulfate is an excellent plant-based source of calcium, making it a good option for vegetarians and vegans.

Fortified Tofu

Beans, lentils, and chickpeas provide calcium, magnesium, and other minerals important for bone health. They are also high in protein, which is necessary for building and repairing bone tissue.

Beans and Legumes

Prunes are rich in vitamin K and antioxidants, which can help maintain bone density and reduce the risk of osteoporosis.

Prunes