8 foods to avoid during weight loss 

Foods like French fries, fried chicken, and fried snacks are high in unhealthy fats

Fried Foods

Snack foods like chips, cookies, and crackers are often high in calories, refined sugars, and unhealthy fats

Processed Snacks

Refined grains like white bread and pasta lack fiber and essential nutrients, leading to spikes in blood sugar levels

White Bread and Pasta

These treats are high in sugar and calories but low in nutritional value

Candy and Sweets

Dressings like mayonnaise are high in calories and unhealthy fats

Creamy Sauces 

Some snack bars marketed as healthy options can be high in calories, sugars, and unhealthy fats, so it's important to check labels and choose wisely.

High-Calorie Snack Bars

Foods like cakes, pastries, and ice cream are high in sugar and calories, making them unsuitable for a weight loss diet.

Pastries and Desserts

Meats are often high in saturated fats and sodium, which can contribute to weight gain

Processed Meats

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.