8 foods that are high in Vitamin B12

Eggs are a great source of protein and B vitamins, especially B2 and B12.

Eggs

Milk and other dairy products, such as yogurt and cheese, are great protein sources and several vitamins and minerals, including vitamin B12.

Milk

Nondairy milk is popular among those who want a nutritious vegan replacement for dairy milk.

Fortified nondairy milk

Salmon is not only a delicious source of omega-3 fatty acids but also contains significant amounts of Vitamin B12.

Salmon

Nutritional yeast is a good source of protein, vitamins, and minerals. It’s a species of yeast specifically grown for food, not as a leavening agent in bread and beer.

Fortified nutritional yeast

This source of vitamin B12 may work well for vegetarians and vegans because it’s synthetically made and not derived from animal sources.

Fortified cereal

Clams are small, chewy shellfish that are packed with nutrients.

Clams

Liver, particularly beef liver, is rich in Vitamin B12 along with other nutrients like iron. Incorporating liver into your meals can help boost your B12 levels.

Liver