May 15, 2024, 04:31 PM IST

8 benefits of replacing white sugar with coconut sugar

Pravrajya Suruchi

Lower Glycemic Index (GI): Coconut sugar has a slightly lower GI (around 54) than table sugar (around 60).

Small Amounts of Minerals: Coconut sugar contains small amounts of minerals like potassium, magnesium, and iron.

Inulin Content: Coconut sugar may contain a small amount of inulin, a prebiotic fiber that can benefit gut health.

Still High in Calories and Sugar: Coconut sugar contains roughly the same amount of calories (around 380 calories per cup) as table sugar.

Limited Nutritional Value: The presence of some minerals doesn't outweigh the downsides.

Misleading Marketing: Some marketing positions coconut sugar as a "healthier" sugar alternative.

Price: Coconut sugar is generally more expensive than table sugar.

Not a Weight Loss Shortcut: Replacing sugar with coconut sugar won't magically lead to weight loss.

This information is not DNA's opinion but obtained from media reports

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