7 sweet things diabetes patients can eat

Here are seven sweet treats that diabetes patients can enjoy

Opt for dark chocolate with a high cocoa content (70% or higher) as it contains less sugar and is rich in antioxidants.

Dark Chocolate

Baking apples with a sprinkle of cinnamon enhances their natural sweetness without the need for added sugar.

Baked Apples with Cinnamon

Chia seeds are rich in fiber and when combined with unsweetened almond milk and a sugar alternative, they create a creamy and satisfying pudding that's low in sugar

Chia Seed Pudding

Greek yogurt is high in protein and lower in carbohydrates compared to regular yogurt, and pairing it with fresh berries adds natural sweetness

Greek Yogurt with Berries

Oranges are not only deliciously sweet but also packed with vitamin C and fiber. The fiber content helps regulate blood sugar levels

Oranges

Berries like strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants. They're a fantastic option for satisfying sweet cravings

Berries

Sweet potatoes have a lower glycemic index compared to regular potatoes, meaning they won't cause your blood sugar to spike as much

Sweet Potatoes

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.