Some popular beverages may not hydrate your body enough to beat the summer heat. Here are seven drinks that can actually lead to dehydration.
Sugary Drinks: Beverages like soda and sweetened coffee can disrupt the body's hydration balance due to their high sugar content, causing dehydration.
Dairy-Based Smoothies: Dairy-based smoothies can be extremely dehydrating due to their high protein and sugar content.
Sparkling Water: Carbonated water can have a mild dehydrating effect due to the carbonation process, which can cause the body to throw out more water.
Alcohol: Cocktails and beers may seem like the chilled drinks to consume in summers, but alcohol can dehydrate your body, leading to the loss of essential fluids.
Energy Drinks: Most of energy drinks contain high levels of sugar and electrolytes, which can actually contribute to dehydration if consumed excessively.
Iced Tea: Iced tea can have a mild diuretic effect due to its caffeine content, potentially leading to dehydration if consumed in large quantities.
Cold Coffee: The caffeine content in cold coffee can act as a diuretic, increasing urine production and potentially dehydrating the body.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.