7 high protein vegan foods to cut belly fat

Here are 7 high-protein vegan foods that can help cut belly fat

Made from soybeans, tofu is versatile and can be cooked in various ways.

Tofu

 Legumes are packed with protein, fiber, and complex carbohydrates.

Lentils

 Chickpeas are a great source of plant-based protein.

Chickpeas

Quinoa is a complete protein, meaning it contains all nine essential amino acids.

Quinoa

They're a good source of protein and fiber, making them a satisfying snack option.

Edamame

Tempeh is dense in protein and has a firm texture. It's a great meat substitute in dishes like stir-fries, sandwiches, or tacos.

Tempeh

It's very high in protein and has a meaty texture, making it a popular meat substitute in vegan diets.

Seitan

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.